budgetbytes4.7
Beef and Tomato Rice Bowl
This budget-friendly, easy Beef Tomato Rice Bowl is lip-smackingly good, endlessly adaptable, and perfect for a quick weeknight dinner!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Monti Carlo📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
- ●bowl
📝 Preparation Steps
1
Set a deep stainless steel skillet over medium-high heat and add the cooking oil. Once the oil has warmed, add the ground beef and sprinkle it with a 1/2 teaspoon salt. Once the beef has browned, remove it from the pan and set aside. Keep about 2 tablespoons of rendered fat in the pan.
cooking oil ($0.08)2 Tbsp
2
Add the diced onion to the pan and cook until translucent, about ⏱️ 2 minutes. Add the minced garlic to the pan and cook until fragrant, about ⏱️ 1 minute.
garlic, minced ( $0.10)2 cloves
3
Add the beef back to the pan with oregano, ground cumin, and Worcestershire sauce. Top the meat with the diced tomatoes and their juices. Stir to combine.
Worcestershire sauce ($0.03)1 tsp
4
Add the chicken broth and drained chickpeas to the beef mixture. Sprinkle with 1/4 teaspoon salt and stir to combine. Cover the pan and cook until the chickpeas soften, about 15 to ⏱️ 20 minutes.
5
While the beef mixture cooks, add the rice to a rice cooker, along with the water, salted butter, and remaining 1 teaspoon of salt.
rice ($0.85)2 cupswater ($0.00)3 cupssalted butter ($0.28)2 Tbsp
6
When the beef and tomato mixture finishes cooking, sprinkle with red pepper flakes. Divide the rice into four bowls and top with the beef mixture. Enjoy!
red pepper flakes ($0.02)1 pinchrice ($0.85)2 cups
Nutrition Facts
calories
612 kcal
fat Content
25 g
serving Size
1 bowl
fiber Content
2 g
sodium Content
1245 mg
protein Content
17 g
carbohydrate Content
78 g
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