Dessertscafedelites5.0
Beef and Pumpkin Shepherd's Pie
Warm and healthy Shepherd's Pie loaded with beautiful flavours! Delicious beefy filling with a crispy parmesan top and a creamy layer of pumpkin.
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 30 min🔥 Cook: 20 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- saucepan
- oven
- microwave
- pan
- wooden spoon
- baking dish
📝 Preparation Steps
1
Preheat oven to 200C | 400F. Combine pumpkin and potatoes with just enough water to cover them, in a large saucepan/pot over medium heat, and boil until tender. Alternatively, microwave or steam them until soft. Drain well, add the butter/spread and mash until smooth and creamy. Season with salt to suit your tastes.
large potatoes (washed, peeled and cubed)3
2
Meanwhile, heat oil in a separate large pan over medium - high heat. Add onion, carrots and capsicum, and cook stirring for about ⏱️ 5 - 10 minutes, or until onions become transparent. Add the garlic and cook stirring again, for about ⏱️ 2 minutes. Add beef and fry until meat is browned on all sides (break up all lumps with your wooden spoon). Add the tomatoes, cover pot with lid, reduce heat and simmer until tomatoes soften. When tomatoes are soft, add the peas, salt and vegetable stock powder, and simmer again covered with lid for about ⏱️ 10 minutes, or until all vegetables are soft and cooked through.
medium carrots (peeled and chopped)2garlic (minced (or 3 teaspoons minced garlic))3 clovesvegetable stock (I use Vegeta)2 tablespoons
3
Add gravy powder or cornflour/corn starch mixture. Cook stirring to combine all ingredients together until a sauce forms, reduces and thickens. Stir the spinach and parsley through, and take off heat.
gravy powder2 tablespoons
4
Evenly spread half the pumpkin/potato mash into a large oven proof baking dish. Spoon the beef mixture over the top, and spread remaining pumpkin mash over the top of the beef.
5
Sprinkle evenly with parmesan cheese.
6
Bake until the top of the pie turns a golden brown and sauce is bubbling underneath (about ⏱️ 20 minutes).
Nutrition Facts
calories
453 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
10 g
sugar Content
10 g
sodium Content
315 mg
protein Content
27 g
trans Fat Content
0.4 g
cholesterol Content
63 mg
carbohydrate Content
61 g
saturated Fat Content
6 g
unsaturated Fat Content
6 g
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