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Beef and Cauliflower Taco Skillet
This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you're using a high fat content beef, you may want to drain off the excess fat before the next step.
garlic ($0.16)2 clovesolive oil ($0.16)1 Tbsp
2
Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook until the skillet is simmering.
chili powder ($0.30)1 Tbspsmoked paprika ($0.10)1 tspground cumin ($0.10)1 tsp
3
Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).
riced cauliflower ($1.25)3 cups
4
While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.
10oz. can diced tomatoes with green chiles ($0.55)1tomato ($0.46)1avocado ($0.99)1
5
Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.
6
Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.
10oz. can diced tomatoes with green chiles ($0.55)1tomato ($0.46)1avocado ($0.99)1
Nutrition Facts
calories
464 kcal
fat Content
28 g
serving Size
1.5 cups
fiber Content
14 g
sodium Content
359 mg
protein Content
24 g
carbohydrate Content
34 g
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