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Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry is tender, flavorful, and healthy. This family favorite is perfect for busy weeknights.
👥 6 Servings⏱️ Prep & Cook: 27 min⏳ Prep: 20 min🔥 Cook: 7 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- pan
📝 Preparation Steps
1
Make the Sauce
2
In a bowl, combine all Sauce ingredients. Use hand whisk to be sure cornstarch is fully dissolved into the sauce mixture (any bit of undissolved cornstarch will cause gummy lumps in dish.) Set sauce aside.
cornstarch2 teaspoons
3
Saute Aromatics
4
In a large, deep pan, add 3 TB olive oil over medium-high heat until oil is hot. Add garlic and onion, stirring ⏱️ 2 minutes until fragrant and translucent.
olive oil (divided)5 tablespoonsfresh garlic (chopped)6 cloves
5
Cook Broccoli
6
Add broccoli florets, cooking about ⏱️ 2 minutes or just until just tender. Transfer vegetable mixture into a dish and set aside.
fresh broccoli florets3 cups
7
Sear Beef
8
Add 2 TB olive oil into the now-empty pan, over medium high heat. Meanwhile, pat-dry all pieces of sliced sirloin steak to remove any excess moisture. Once oil is hot, add beef in a single layer in to the pan.
olive oil (divided)5 tablespoons
9
Cook Beef
10
Let beef brown, uninterrupted, for ⏱️ 3 minutes for bottom to brown. Once bottom of beef slices are browned, give it a good stir.
11
Combine and Serve
12
Add back the cooked broccoli/garlic mixture and the sauce you prepared. Stir to incorporate well and continue to cook for another minute. Taste and add red pepper flakes, if desired.
fresh garlic (chopped)6 cloves
Nutrition Facts
calories
364 kcal
fat Content
28.4 g
serving Size
1 serving
fiber Content
1.8 g
sugar Content
2.2 g
sodium Content
925 mg
protein Content
19.7 g
cholesterol Content
52.4 mg
carbohydrate Content
8.2 g
saturated Fat Content
4.8 g
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