Main Dishesbluejeanchef
Beef and Broccoli Stir Fry
As with any stir fry, this beef and broccoli is quick and easy to make. It's a perfect replacement for take out and will be on the table long before delivery arrives!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Meredith📖 bluejeanchef
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- pan
- skillet
📝 Preparation Steps
1
Whisk together the cornstarch and water in a medium glass bowl. Add the sliced flank steak and toss to coat the meat. Let the beef marinade for ⏱️ 15 minutes to tenderize the meat.
cornstarch2 tablespoonswater2 tablespoons
2
Prepare your stir fry sauce while the meat is tenderizing.
3
Heat a wok or heavy bottomed skillet over high heat. Drizzle with a small amount of oil. In two batches, sear the beef quickly on both sides. Do not overcrowd pan. Remove the beef and set aside.
4
Add the onions to the pan along with some additional oil, if needed. Stir-fry for a few minutes and then add the red peppers. Continue to stir-fry until the onions start to brown and soften. Toss in the broccoli florets and stir fry for another minute. Pour in the stir fry sauce and bring to a boil. Reduce the heat and return the beef and its juices to the pan. Stir fry for a 1 to 2 additional minutes to heat the beef through.
red pepper (cut into strips)1
5
Serve immediately over rice or noodles and sprinkle with sesame seeds.
Rice (for serving)Sesame seeds (for garnish)
Nutrition Facts
calories
433 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
5 g
sugar Content
4 g
sodium Content
143 mg
protein Content
44 g
cholesterol Content
102 mg
carbohydrate Content
32 g
saturated Fat Content
6 g
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