Main Dishesnatashaskitchen5.0
Beef and Broccoli Recipe
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 17 min🔥 Cook: 13 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
- ●skillet
📝 Preparation Steps
1
Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak ⏱️ 30 minutes for easier slicing, then thinly slice against the grain.
2
Make the Sauce: Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
3
Cook Broccoli: Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté ⏱️ 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
4
Cook Beef: Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté ⏱️ 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
5
Add the sauce, reduce heat to medium/low and simmer ⏱️ 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
Nutrition Facts
calories
385 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
3 g
sugar Content
11 g
sodium Content
902 mg
protein Content
29 g
cholesterol Content
68 mg
carbohydrate Content
22 g
saturated Fat Content
4 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...