Soups & Stewsdeliciouslyella
Béchamel Sauce
This simple sauce adds richness and depth to our creamy cauliflower pasta and our cauliflower soup. You should never have to sacrifice flavour or satisfaction to follow a meal plan, as this sauce exemplifies.
👥 4 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●whisk
📝 Preparation Steps
1
Place the milk, onion, black peppercorns and bay leaf in a small saucepan and bring to a gentle simmer. Leave to infuse for ⏱️ 10-15 minutes.
onion1black peppercorns3bay leaf1
2
Place the flour and olive oil in another small saucepan over medium heat. Whisk constantly for ⏱️ 2-3 minutes until the mixture has thickened. Slowly strain in the heated milk, whisking constantly until you have a smooth, glossy sauce. Remove from the heat and allow to cool before storing in the fridge. Keeps well for one week.
flour1.5 tablespoonsolive oil1 tablespoon
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