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BBQ Sausage, Beans and Greens
BBQ Sausage, Beans and Greens is full of hearty greens, and protein-packed beans and sausage. Wholesome, filling, and ready in 30 minutes!
👥 5 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
📝 Preparation Steps
1
Stir together BBQ sauce, water, and tomato paste in a bowl then set aside.
tomato paste2 Tablespoons
2
Heat oil in a large, 12” skillet over heat that’s a touch above medium. Add chopped kale and shallots then saute for ⏱️ 2 minutes. Add smoked sausage then continue to saute until kale is tender and sausage is browned, ⏱️ 5-7 minutes. Add beans and BBQ sauce/water mixture then gently stir to combine.
chopped kale4 cups
3
Turn heat down to medium then cover skillet with a lid and simmer for ⏱️ 2 minutes, or until beans are warmed through, and then serve.
Nutrition Facts
calories
294 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
1 g
sugar Content
11 g
sodium Content
933 mg
protein Content
9 g
cholesterol Content
48 mg
carbohydrate Content
16 g
saturated Fat Content
7 g
unsaturated Fat Content
12 g
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