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BBQ Salmon Bowls
BBQ Salmon Bowls are the ultimate combination of flavor, texture and nutrition, all in one dish! This recipe features tender, perfectly seasoned salmon with a vibrant mango salsa, savory cilantro lime cauliflower rice, and a tangy cilantro yogurt sauce to top it all off.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 45 min🔥 Cook: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- oven
- baking sheet
- skillet
- food processor
📝 Preparation Steps
1
Mango Salsa
large mango, diced1
2
Add all of the ingredients to a medium bowl. Toss to combine then season with salt and pepper to taste, set aside.
salt and pepper
3
BBQ Salmon
4
Preheat oven: To 425 degrees.Make bbq seasoning: Combine brown sugar, garlic powder, onion powder, salt, pepper, mustard powder and smoked paprika to a small bowl. Stir to combine and set aside.
tsp garlic powder1/2garlic, minced3 clovesgarlic2 cloves
5
Place salmon filets on to a baking sheet. Drizzle with olive oil then sprinkle with the bbq rub. Use your hands to rub the seasoning into the salmon.
olive oil2 tbsp
6
Place on a baking sheet then bake for ⏱️ 8 minutes or until the salmon reaches 140 degrees.
7
Cilantro Lime Cauliflower Rice
cup cilantro, chopped1/2cilantro2 cupslime, juiced1lime, juiced and zested1/2lime juice2 tbsp
8
While the salmon is cooking make the rice. Heat a large skillet over medium high heat. Add in olive oil and butter. Add in onion and sauté for ⏱️ 4-5 minutes to soften and get some color on it. Stir in garlic and cook for an additional minute.
olive oil2 tbspbutter1 tbsptsp garlic powder1/2garlic, minced3 clovesgarlic2 cloves
9
Next add in the riced cauliflower and saute for a couple of minutes to slightly brown the cauliflower.Remove from the heat and stir in the cilantro, lime juice and lime zest, set aside.
cup cilantro, chopped1/2cilantro2 cupslime, juiced1lime, juiced and zested1/2lime juice2 tbsp
10
Cilantro Yogurt Sauce
cup cilantro, chopped1/2cilantro2 cups
11
Add the yogurt, cilantro, olive oil, garlic and lime juice to a food processor with the blade attachment.Blend for ⏱️ 30-60 seconds or until everything is blended. Season with salt and pepper to taste, set aside until you are ready to assemble bowls.
cup cilantro, chopped1/2cilantro2 cupsolive oil2 tbsptsp garlic powder1/2garlic, minced3 clovesgarlic2 cloveslime, juiced1lime, juiced and zested1/2lime juice2 tbspsalt and pepper
12
Assembly
13
To assemble bowl: Divide the cauliflower rice between bowls then top each bowl with salmon. Top the salmon with mango salsa and a drizzle of cilantro yogurt sauce.
large mango, diced1cup cilantro, chopped1/2cilantro2 cups
Nutrition Facts
calories
640 kcal
fat Content
35 g
serving Size
1 serving
fiber Content
9 g
sugar Content
17 g
sodium Content
481 mg
protein Content
53 g
trans Fat Content
0.1 g
cholesterol Content
127 mg
carbohydrate Content
31 g
saturated Fat Content
7 g
unsaturated Fat Content
26 g
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