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BBQ Salmon BLT Salad
BBQ Salmon BLT Salad features a homemade BBQ rub seared on the outside of a healthy salmon fillet. Quick, fresh, and filling!
👥 2 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●skillet
📝 Preparation Steps
1
Preheat oven to 400 degrees. Add smoked paprika, salt, brown sugar, and pepper to a small dish then mix to combine and set aside.
salt1 teaspoon
2
Place bacon in a large cast iron or other oven safe skillet then turn heat to medium and brown until bacon is crisp. Transfer bacon to a paper towel-lined plate to drain then chop once cool. Remove all but 1 Tablespoon bacon grease from the skillet then turn the heat up to medium-high.
bacon3 slices
3
Squeeze lemon juice over salmon then sprinkle seasoning mix generously on top and rub to coat. Add salmon to skillet skin side up then saute for ⏱️ 2 minutes. Flip then saute for ⏱️ 2 minutes, and then place the entire skillet into the preheated oven and bake for ⏱️ 6 minutes.
lemon1/2
4
Divide lettuce between two plates then top with chopped bacon, tomatoes, avocado, and BBQ salmon. Serve with your favorite salad dressing.
bacon3 slicesavocado (diced)1
Nutrition Facts
calories
489 kcal
fat Content
35 g
serving Size
1 serving
fiber Content
8 g
sugar Content
4 g
sodium Content
1448 mg
protein Content
30 g
trans Fat Content
0.04 g
cholesterol Content
84 mg
carbohydrate Content
16 g
saturated Fat Content
8 g
unsaturated Fat Content
25 g
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