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BBQ Beef and Beans
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
📝 Preparation Steps
1
Add the oil and minced garlic to a large skillet. Sauté the garlic for one minute over medium heat. Add the ground beef and continue to sauté until cooked through. If using a higher fat content beef, drain the excess fat before moving on to the next step.
garlic, minced ($0.16)2 clovestsp garlic powder ($0.02)1/4
2
Rinse the two cans of beans, then drain them well. Add the beans to the skillet with the ground beef.
3
Add the ingredients for the Homemade BBQ Sauce to the skillet (tomato sauce, tomato paste, apple cider vinegar, brown sugar, molasses, Dijon, Worcestershire sauce, smoked paprika, garlic powder, onion powder, cayenne, and some freshly cracked pepper).
tomato paste ($0.10)2 Tbspapple cider vinegar ($0.12)2 Tbspbrown sugar ($0.08)2 Tbspmolasses ($0.35)2 TbspWorcestershire sauce ($0.02)1 tspsmoked paprika ($0.10)1 tspgarlic, minced ($0.16)2 clovestsp garlic powder ($0.02)1/4freshly cracked pepper ($0.02)
4
Stir and cook the mixture until the sauce ingredients have combined and created a thick sauce. Allow the sauce to come up to a simmer and then simmer the beef and beans in the sauce for ⏱️ 5 minutes, stirring often. Taste the sauce and add salt to taste (I added 1/2 tsp).
salt to taste ($0.02)
5
To serve the BBQ Beef and Beans, place 1 cup cooked rice in each bowl, top with 1 cup of the BBQ Beef and Beans, then top with about 1/4 cup shredded cheddar and a sprinkle of sliced green onion.
cooked rice ($0.80)4 cups
Nutrition Facts
calories
742.13 kcal
fat Content
21.73 g
serving Size
1 Serving
fiber Content
13.63 g
sodium Content
1749.25 mg
protein Content
35.45 g
carbohydrate Content
100.15 g
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