budgetbytes4.8
BBQ Beans and Greens Recipe
This easy BBQ Beans and Greens recipe is smoky, tangy, and packed with flavor. A budget-friendly one-pot meal perfect for busy weeknights or meal prep.
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
Gather your ingredients. (1 cup of dry rice yields 3 cups cooked, so you can get that started while you’re preparing your beans and greens!)
2
Saute
3
In a large sauté pan, add olive oil, diced onion, pepper, and salt. Cook over medium high heat until soft and glossy, about ⏱️ 5 minutes.
olive oil ($0.19)1 Tbsp
4
Simmer
5
Then, add canned tomatoes (with juice), strained and rinsed pinto beans, and frozen corn. Stir to combine and cook for another ⏱️ 5 minutes.
frozen corn ($0.40*)1 cup
6
Cook
7
Then, add greens, BBQ sauce, and vegetable broth. Stir and let this simmer on medium-low heat for ⏱️ 20 minutes, covered. The greens will be tender and wilted once done. Taste and adjust seasoning if needed!
vegetable broth ($0.09****)1 cup
8
Serve over cooked rice.
cooked rice ($0.44)3 cups
Nutrition Facts
calories
317 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
10 g
sodium Content
880 mg
protein Content
11 g
carbohydrate Content
62 g
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