Breakfast & Brunchcleaneatingkitchen5.0
Basic Green Smoothie Recipe
Start your green smoothie journey with this easy recipe. It's a quick way to get nutrition and a boost of energy. You can't even taste the spinach in this delicious Green Smoothie recipe.
👥 2 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a blender, combine the banana, almond milk, yogurt, strawberries, spinach, and chia seeds.
chia seeds1 tablespoon
2
Lock on the lid and blend on high until fully combined, about ⏱️ 30-40 seconds.
3
Serve immediately.
Nutrition Facts
calories
212 calories
fat Content
7.6 g
serving Size
1/2 of recipe
fiber Content
6.2 g
sugar Content
15 g
sodium Content
144.1 mg
protein Content
10.4 g
trans Fat Content
0 g
cholesterol Content
9.3 mg
carbohydrate Content
28.8 g
saturated Fat Content
2 g
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