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Bariatric Gelatin Recipe
A smart, simple, and sugar-free gelatin recipe designed for bariatric diets, packed with protein and ideal for hydration.
👥 4 Servings⏱️ Prep & Cook: 3h 5m⏳ Prep: 5 min🔥 Cook: 3h👤 Mateo Ramirez📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- pot
- whisk
📝 Preparation Steps
1
Bloom the gelatin: Pour 1 cup of cold water into a heat-safe bowl and sprinkle 2 tablespoons of plain gelatin powder over the surface. Let sit for ⏱️ 5 minutes until hydrated and thick.
cold water1 cupplain gelatin powder2 tablespoons
2
Prepare molds: Have your silicone molds or 4-ounce ramekins ready.
3
Warm the juice: Gently warm 1 cup of sugar-free juice (cranberry, lemon, or orange) in a small pot over low heat until it reaches 110-140°F (do not boil).
sugar-free juice (cranberry, lemon, or orange)1 cup
4
Add boosts: Whisk in optional electrolyte powder and collagen peptides (if using) into the warm juice until smooth.
5
Dissolve gelatin: Add the bloomed gelatin to the warm juice mixture and whisk until completely dissolved and the liquid is clear and glossy.
6
Portion and chill: Pour the mixture into prepared molds or cups. Refrigerate for at least ⏱️ 3 hours, or until firm and set.
Nutrition Facts
calories
Approx. 50 calories (without juice/add-ins)
serving Size
1 serving
sugar Content
0g sugar (from juice)
protein Content
Approx. 10-15g (with collagen/whey)
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