Drinks & Beveragescleaneatingkitchen5.0
Banana Spinach Apple Smoothie Recipe (With Yogurt)
This simple Spinach Apple Banana Smoothie is the perfect blender drink. It is creamy, satisfying, and so delicious! This recipe also includes chia seeds for fiber and frozen pineapple chunks for extra flavor.
👥 2 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the milk, yogurt, apple, banana, pineapple, chia seeds, spinach, and ice cubes.
2
Blend on high for about ⏱️ 30 seconds, or until the smoothie is fully blended and creamy.
3
Serve immediately.
Nutrition Facts
calories
212 calories
fat Content
4.6 g
serving Size
1/2 of recipe
fiber Content
6.2 g
sugar Content
25 g
sodium Content
147.9 mg
protein Content
6.4 g
trans Fat Content
0 g
cholesterol Content
3.1 mg
carbohydrate Content
38.8 g
saturated Fat Content
0.8 g
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