Dessertscolleenchristensennutrition4.3
Banana Protein Muffins
Perfectly fluffy & soft, these banana protein muffins are packed with 10 g of protein to keep you full each morning or as part of a grab-and-go snack!
👥 8 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 375 degrees. Line a muffin tin with silicone liners or use non-stick spray. (I don't recommend using paper liners)
2
In a medium sized bowl combine flours, protein powder, baking powder, baking soda and salt.
3
Whisk well.
4
In a large bowl, mash your bananas very well! I like to use a potato masher but a fork will also work. Make sure you don’t have any large banana pieces. Your mashed bananas should be nice and uniform.
5
Add in the yogurt, egg, sugar and vanilla.
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6
Mix it up well.
7
Add flour mixture to the wet ingredients and mix until well combined.
8
Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~8 or so muffins, depending on the size of your muffin tin.
9
Bake muffins at 375 for ⏱️ 20-22 minutes until slightly golden brown and a toothpick inserted comes out clean.
10
Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.
Nutrition Facts
calories
146 kcal
fat Content
2 g
serving Size
1 g
fiber Content
2 g
sugar Content
12 g
sodium Content
130 mg
protein Content
10 g
cholesterol Content
26 mg
carbohydrate Content
24 g
saturated Fat Content
1 g
unsaturated Fat Content
1 g
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