halfbakedharvest5.0
Banana Oatmeal with Ricotta, Honey, Orange and Toasted Buckwheat.
Such a simple bowl, yet extra healthy and delish, I am so into it!
👥 2 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●baking sheet
- ●oven
📝 Preparation Steps
1
In a medium saucepan, combine the oats, milk and water. Bring the mixture to a low boil and then simmer over medium low heat, stirring often until the liquid has been absorbed and the oats have thickened, about ⏱️ 15 minutes.
water1 cup
2
Remove from the heat and stir in the vanilla (if using) and salt. If your oatmeal gets too thick, thin with more milk.
vanilla2 teaspoonsPinch of sea salt or kosher saltsalt
3
Top with a dollops of ricotta, bananas, oranges plus a drizzle of honey. Finish with toasted buckwheat (see below)
banana (sliced)1orange (sliced)1
4
Toasted Buckwheat
5
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
6
Add the buckwheat, maple or honey and coconut oil. Sprinkle with salt. Toss well to combine, making sure everything is evenly coated. Bake for ⏱️ 10 minutes or until the buckwheat is toasted.
coconut oil1 teaspoonPinch of sea salt or kosher saltsalt
Nutrition Facts
calories
1184 kcal
fat Content
44 g
serving Size
1 serving
fiber Content
11 g
sugar Content
21 g
sodium Content
336 mg
protein Content
17 g
cholesterol Content
7 mg
carbohydrate Content
92 g
saturated Fat Content
35 g
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