halfbakedharvest4.3
Banana and Chocolate Chia Cream Pie Parfaits.
They are literally what banana cream pie dreams are made of. Light, soft, fluffy, chocolatey perfection.
👥 6 Servings⏱️ Prep & Cook: 4h 35m⏳ Prep: 20 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●blender
- ●baking sheet
- ●oven
📝 Preparation Steps
1
Chocolate Chia Pudding
2
Combine all the ingredients in a bowl, stirring well to combine. Cover and let sit, preferably overnight, in the fridge or for at least ⏱️ 4 hours.
3
Once the pudding has thickened, add it to a blender and blend until smooth and creamy. The pudding will not be as thick as traditional pudding, but should not be soupy.
4
Coconut Cream
5
Combine the coconut milk, chia seeds honey, vanilla and a pinch of salt in a bowl. Cover and place in the fridge for ⏱️ 1 hour, stirring twice until thickened OR let sit in the fridge overnight until thickened and creamy.
teaspoon salt1/2salt
6
Caramelized Buckwheat
7
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
8
Add the buckwheat, oats, maple and coconut oil. Sprinkle with salt. Toss well to combine, making sure everything is evenly coated. Bake for ⏱️ 10-15 minutes or until the buckwheat + oats are toasted.
coconut oil1 teaspoonteaspoon salt1/2salt
9
To Assemble
10
Divide the chocolate pudding between 5-4 serving glasses. If desired add a layer of mashed banana to each glass. Top with a layer of the coconut cream pudding. If not serving right away, cover and chill in the fridge for up to 3-4 days (if chilling this long, leave OUT the layer of mashed banana and swirl it in before serving). To serve, top with sliced banana, caramelized buckwheat, dries roses and chocolate. EAT.
Nutrition Facts
calories
558 kcal
fat Content
41 g
serving Size
1 serving
fiber Content
12 g
sugar Content
25 g
sodium Content
158 mg
protein Content
10 g
carbohydrate Content
58 g
saturated Fat Content
31 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...