Dessertsminimalistbaker4.9
Banana & Berry Hemp Seed Pudding
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
👥 3 Servings⏱️ Prep & Cook: 2h 15m⏳ Prep: 2h 15m👤 Minimalist Baker📖 minimalistbaker
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●food processor
📝 Preparation Steps
1
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
maple syrup or pitted dates (optional // to taste)
2
Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
chia seeds2 Tbsp
3
Cover and refrigerate to chill for at least ⏱️ 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.
Nutrition Facts
calories
185 kcal
fat Content
5.1 g
serving Size
1 serving
fiber Content
6.7 g
sugar Content
16.8 g
sodium Content
3 mg
protein Content
4.6 g
carbohydrate Content
31.9 g
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