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Balsamic Chicken and Veggie Sheet Pan Dinner
This easy, healthy sheet pan chicken dinner is packed with veggies and brimming with bright flavor thanks to the balsamic dressing. Perfect thing to make on a busy weeknight!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- measuring cup
- oven
- pan
- spatula
📝 Preparation Steps
1
Preheat oven to 400 degrees. In a bowl (or liquid measuring cup) whisk together balsamic vinegar, olive oil, honey and garlic.
honey1 Tbspgarlic, (minced)4 cloves
2
Add zucchini, squash, broccoli, bell pepper and red onion to a sheet pan, top with chicken then pour balsamic mixture over chicken and veggies, and toss.
medium red onion, (diced into chunks)1/2
3
Sprinkle with Italian seasoning, 1 tsp salt and 1/2 tsp pepper. Toss to coat. Spread into an even layer while working to keep chicken pieces from overlapping.
Italian seasoning2 tsp
4
Roast in preheated oven ⏱️ 10 minutes. Remove from oven, add tomatoes (or if you don't want them cooked and softened just wait until the end to add them in fresh) and toss everything with a spatula.
5
Spread into an even layer again. Return to oven and roast about ⏱️ 6 - 10 minutes longer until the thicker looking pieces of chicken register 165 degrees on an instant read thermometer.
6
Sprinkle with parsley, season with more salt to taste as desired and serve immediately.
Nutrition Facts
calories
441 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
5 g
sugar Content
16 g
sodium Content
240 mg
protein Content
36 g
cholesterol Content
108 mg
carbohydrate Content
27 g
saturated Fat Content
2 g
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