Side Dishescarriesexperimentalkitchen
Baked Zucchini Tots
Baked Zucchini Tots made with garden fresh shredded zucchini, reduced fat shredded cheddar cheese and scallions are a healthier side dish option.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- food processor
- grater
- bowl
- mixing bowl
- baking sheet
📝 Preparation Steps
1
Preheat oven to 425 degrees F.
2
Shred your zucchini with either a hand held grater using the largest holes or your food processor.
shredded zucchini1 cup
3
Next, place the zucchini in a clean dish towel, squeeze out any extra liquid; then place in a mixing bowl.
shredded zucchini1 cup
4
Add the bread crumbs, egg, chopped scallions and shredded cheese; then mix well.
large egg1chopped scallions2 tablespoons
5
Spray a baking sheet with cooking spray or line the sheet with parchment paper; then form the tots. Line them on the baking sheet and bake for approximately ⏱️ 15 minutes until the tots lightly brown.
cooking spray
Nutrition Facts
calories
121 kcal
fat Content
5 g
serving Size
5 g
fiber Content
1 g
sugar Content
2 g
sodium Content
337 mg
protein Content
123 g
cholesterol Content
57 mg
carbohydrate Content
13 g
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