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Baked Turmeric Chicken Tenders
A childhood favorite gets a healthy makeover in the form of these bakes turmeric chicken tenders! They're lower in fat and calories, but you'd never know!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Mitten Dietitian📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- blender
- bowl
📝 Preparation Steps
1
Preheat oven to 350 degrees and lightly coat a baking sheet with non-stick spray
2
In a food processesor or blender combine cornflakes, flour, turmeric, onion powder and salt and pepper. Pulse a few times until lightly ground, you want larger chunks of cornflakes still remain. Pour this mixture into a wide mouth shallow dish or onto a large plate (preferably with raised sides)
ground turmeric1 tbsponion powder1 tsp
3
Wisk egg in a bowl to create a wash for the chicken
egg1
4
Follow these steps to bread the chicken: Submerse chicken strip into egg wash. Next, roll the egg washed chicken into the cornflake mix, fully coating. Place on baking sheet.
egg1
5
Repeat the above steps for all chicken strips.
6
Bake trips for ~⏱️ 35 minutes
7
Remove from oven and enjoy!
Nutrition Facts
calories
202 kcal
fat Content
3.2 g
serving Size
1 serving
protein Content
27.3 g
carbohydrate Content
14.9 g
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