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Baked Sweet and Sour Chicken with Peppers and Pineapple
Delicious restaurant quality sweet and sour chicken that is baked to perfection!
👥 6 Servings⏱️ Prep & Cook: 1h 30m⏳ Prep: 30 min🔥 Cook: 1h👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
- ●bowl
- ●skillet
- ●mixing bowl
📝 Preparation Steps
1
prepare
2
Preheat the oven to 325 degrees Fahrenheit. Spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
3
cut
4
Cut the 3-4 boneless skinless chicken breasts into bite-size pieces and season with salt and pepper to taste.
-4 boneless skinless chicken breasts3salt and pepper to taste
5
combine
6
Place the 1 ½ cups cornstarch in a small bowl and the 3 beaten eggs in another bowl.
½ cups cornstarch1cornstarch1 tablespoonbeaten eggs3
7
dip
8
Coat the chicken pieces in the cornstarch then dip the pieces in the egg mixture.
½ cups cornstarch1cornstarch1 tablespoon
9
cook
10
Heat ¼ cup canola oil in a large skillet over medium-high heat and cook the chicken until browned. Place the chicken in the prepared baking dish.
11
combine
12
In a medium sized mixing bowl, combine 1 cup granulated sugar, 4 tablespoons ketchup, ¼ cup apple cider vinegar, ¼ cup white vinegar, 1 tablespoon low-sodium soy sauce, 1 tablespoon cornstarch, and 1 teaspoon garlic salt. Stir in the drained 1 (20-ounce) canned pineapple chunks, 1 chopped green bell pepper, and 1 chopped red bell pepper,.
granulated sugar1 cupketchup4 tablespoonslow-sodium soy sauce1 tablespoon½ cups cornstarch1cornstarch1 tablespoongarlic salt1 teaspoonchopped green bell pepper, (1-inch pieces)1chopped red bell pepper, (1-inch pieces)1
13
bake
14
Pour the sauce mixture over the chicken and bake for ⏱️ 1 hour, stirring every ⏱️ 15 minutes to coat the chicken in the sauce.
Nutrition Facts
calories
456 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
1 g
sugar Content
37 g
sodium Content
676 mg
protein Content
16 g
trans Fat Content
0.01 g
cholesterol Content
118 mg
carbohydrate Content
69 g
saturated Fat Content
2 g
unsaturated Fat Content
10 g
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