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Baked Sunflower Chicken Tenders
These easy baked sunflower chicken tenders will be your new meal prep and quick weeknight dinner go-to! Delicious and healthy!
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- bowl
- blender
📝 Preparation Steps
1
Preheat oven to 375 degrees, line a baking sheet with a spill mat or aluminum foil
2
Slice chicken into even strips, about 1” thick
3
In a blender, blend together egg and sun butter until even consistency and no chunks appear. Place into a shallow bowl.
4
Place sunflower seeds into another shallow bowl.
5
Take a chicken strip and dip it into the egg mixture, then dip it into the sunflower seeds to coat. Place on the prepared baking sheet and repeat with remaining chicken pieces.
6
Once all chicken pieces are coated top with a dash of salt.
7
Bake chicken tenders for ~⏱️ 40 minutes, until crips and golden.
8
Remove from oven and serve immediately or store for later! Enjoy!
Nutrition Facts
calories
478 kcal
fat Content
30 g
serving Size
1 g
fiber Content
4 g
sugar Content
3 g
sodium Content
2116 mg
protein Content
46 g
cholesterol Content
143 mg
carbohydrate Content
9 g
saturated Fat Content
4 g
unsaturated Fat Content
24 g
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