Main Dishescastironskilletcooking5.0
Baked Pork Catfish Tenderloin
Flavorful and crisp on the outside, and juicy and tender on the inside, this is the best baked pork catfish tenderloin! It's an easy, no-fuss main dish that works for a casual weeknight meal or a special date night.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- skillet
- oven
📝 Preparation Steps
1
Pat the tenderloins dry and coat them with oil, reserving about 1½ tablespoons for cooking.
2
In a small bowl, mix together the dry rub ingredients.
3
Coat both tenderloins evenly with the entire rub.
4
Preheat the oven to 400°F. While the oven is heating, place a skillet on the stovetop over medium high heat and add the remaining 1½ tablespoons of oil.
5
Once the oil is hot, sear each side of the tenderloins until a deep crust forms, about ⏱️ 1 minute per side.
6
Carefully transfer the skillet to the oven and bake for 20 to ⏱️ 25 minutes, or until the internal temperature reaches 145°F.
Nutrition Facts
calories
394 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
0.4 g
sugar Content
6 g
sodium Content
993 mg
protein Content
47 g
trans Fat Content
0.1 g
cholesterol Content
147 mg
carbohydrate Content
7 g
saturated Fat Content
4 g
unsaturated Fat Content
13 g
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