BAKED PARMESAN CHICKEN TENDERS RECIPE

Baked Parmesan Chicken Tenders Recipe - delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that I need to be making more often.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Mira Lyubenova📖 cookinglsl

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●oven
●baking sheet
●bowl

📝 Preparation Steps

Preheat oven to 400 F (205 C).

Line a baking sheet with parchment paper or silpat.

Rinse and dry chicken tenders well. Trim if needed.

In a medium shallow bowl beat eggs, salt, pepper, garlic powder (optional) and Dijon mustard.

large eggs2Dijon mustard1 tsp

Place flour in another shallow bowl.

flour1 cup

Place bread crumbs and parmesan cheese in another bowl.

bread crumbs (Panko could be used)2 cups

Place tenders in the flour mixture (make sure they are coated evenly), then egg mixture than bread crumbs/parmesan mixture. Line on the baking sheet, leaving some space in between.

flour1 cupbread crumbs (Panko could be used)2 cups

Bake for ⏱️ 20 minutes (I usually don't turn them, but if you wish to do so, bak for ⏱️ 15 minutes, then turn and bake for 4-5 more minutes).

Take out of the oven and serve immediately.

Nutrition Facts

calories

575 kcal

fat Content

12 g

serving Size

1 serving

fiber Content

3 g

sugar Content

3 g

sodium Content

1087 mg

protein Content

48 g

cholesterol Content

183 mg

carbohydrate Content

63 g

saturated Fat Content

4 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback

0 Reviews

Loading reviews...