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BAKED PARMESAN CHICKEN TENDERS RECIPE
Baked Parmesan Chicken Tenders Recipe - delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that I need to be making more often.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●bowl
📝 Preparation Steps
1
Preheat oven to 400 F (205 C).
2
Line a baking sheet with parchment paper or silpat.
3
Rinse and dry chicken tenders well. Trim if needed.
4
In a medium shallow bowl beat eggs, salt, pepper, garlic powder (optional) and Dijon mustard.
large eggs2Dijon mustard1 tsp
5
Place flour in another shallow bowl.
flour1 cup
6
Place bread crumbs and parmesan cheese in another bowl.
bread crumbs (Panko could be used)2 cups
7
Place tenders in the flour mixture (make sure they are coated evenly), then egg mixture than bread crumbs/parmesan mixture. Line on the baking sheet, leaving some space in between.
flour1 cupbread crumbs (Panko could be used)2 cups
8
Bake for ⏱️ 20 minutes (I usually don't turn them, but if you wish to do so, bak for ⏱️ 15 minutes, then turn and bake for 4-5 more minutes).
9
Take out of the oven and serve immediately.
Nutrition Facts
calories
575 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
1087 mg
protein Content
48 g
cholesterol Content
183 mg
carbohydrate Content
63 g
saturated Fat Content
4 g
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