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Baked Honey Mustard Chicken
Made with lean chicken breasts, a sweet tangy sauce blend of sweet honey and a trio of vibrant mustards, and it's infused with caramelized onion, garlic and rosemary for more depth. It's simple yet so flavorful!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- bowl
- mixing bowl
- whisk
- oven
- skillet
📝 Preparation Steps
1
Preheat oven to 375 degrees F. In a mixing bowl, whisk together coarse mustard, dijon mustard, yellow mustard, honey and 1 Tbsp olive oil. Spray 13 by 9-inch baking dish with non-stick cooking spray.
dijon mustard2 Tbspyellow mustard2 Tbspolive oil, (divided)2 Tbsp
2
In a small skillet, heat remaining 1 Tbsp olive oil over medium heat. Add onion and saute about ⏱️ 8 minutes until golden brown, then add garlic and saute ⏱️ 30 seconds longer. Pour into prepared baking dish and spread into an even layer.
olive oil, (divided)2 Tbspminced garlic (3 cloves)1 Tbsp
3
Season each chicken breast with salt and pepper on both sides, then set chicken over onion layer in baking dish.
4
Pour mustard mixture evenly over chicken, working to cover each chicken breast entirely. Lay sprigs of rosemary between chicken breasts.
5
Bake in preheated oven 25 to ⏱️ 30 minutes until chicken registers 165 degrees in center of thickest portion. If needed tent with foil near the end of cooking to prevent sauce from burning. Spoon sauce over chicken to serve.
Nutrition Facts
calories
277 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
1 g
sugar Content
18 g
sodium Content
408 mg
protein Content
33 g
cholesterol Content
97 mg
carbohydrate Content
20 g
saturated Fat Content
1 g
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