Main Dishesbellyfull5.0
Baked Cod Sheet Pan Dinner
This Baked Cod Sheet Pan Dinner is beautiful, healthy, and delicious. Using fresh asparagus and cherry tomatoes, it’s a simple recipe that happens to be low carb and gluten free. Plus it’s super quick to make with easy clean up - perfect for a simple nutritious weeknight dinner!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Preheat oven to 375 degrees F. Lightly coat a 15x10-inch rimmed baking sheet with nonstick spray.
2
Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. Place cod fillets on top.
3
Brush the fish with the lemon juice; sprinkle with the lemon zest. Sprinkle everything with the Parmesan, onion powder, and a little salt and pepper.
fresh lemon juice2 tablespoonslemon zest1 teaspoonsalt and pepper (, to taste)
4
Place in the oven and cook until fish flakes easily with a fork, about ⏱️ 12-15 minutes.
Nutrition Facts
calories
104 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
3 g
sugar Content
5 g
sodium Content
125 mg
protein Content
6 g
cholesterol Content
6 mg
carbohydrate Content
9 g
saturated Fat Content
2 g
unsaturated Fat Content
4 g
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