Baked Cod

Simple and delicious Baked Cod is a knockout weeknight supper ready in 30 minutes or less. Flaky cod filets soak up all the flavors of Mediterranean vegetables simmered in white wine.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Meggan Hill📖 culinaryhill

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●oven
●baking dish
●bowl
●knife

📝 Preparation Steps

Adjust an oven rack to the middle position and preheat oven to 450 degrees.

In a large bowl, add tomatoes, artichoke hearts, olives, shallots, wine, 2 teaspoons olive oil, garlic, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss to combine, then spread into a 9-inch by 13-inch baking dish.

Pat cod dry with paper towels. Nestle filets into vegetable mixture, brush each filet with remaining olive oil, and season to taste with salt and pepper.

Bake until the filets flake easily with a fork or paring knife, about 20 to ⏱️ 25 minutes (the internal temperature should reach 145 degrees). Garnish with parsley if desired and serve with lemon wedges.

Nutrition Facts

calories

114 kcal

fat Content

7 g

serving Size

1 serving

fiber Content

4 g

sugar Content

5 g

sodium Content

271 mg

protein Content

2 g

carbohydrate Content

12 g

saturated Fat Content

1 g

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