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Baked Cod
Simple and delicious Baked Cod is a knockout weeknight supper ready in 30 minutes or less. Flaky cod filets soak up all the flavors of Mediterranean vegetables simmered in white wine.
π₯ 4 Servingsβ±οΈ Prep & Cook: 30 minβ³ Prep: 10 minπ₯ Cook: 20 minπ€ Meggan Hillπ culinaryhill
π₯ Ingredients
Check off ingredients as you prepare them:
π³ Cookware
- βoven
- βbaking dish
- βbowl
- βknife
π Preparation Steps
1
Adjust an oven rack to the middle position and preheat oven to 450 degrees.
2
In a large bowl, add tomatoes, artichoke hearts, olives, shallots, wine, 2 teaspoons olive oil, garlic, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss to combine, then spread into a 9-inch by 13-inch baking dish.
3
Pat cod dry with paper towels. Nestle filets into vegetable mixture, brush each filet with remaining olive oil, and season to taste with salt and pepper.
4
Bake until the filets flake easily with a fork or paring knife, about 20 to β±οΈ 25 minutes (the internal temperature should reach 145 degrees). Garnish with parsley if desired and serve with lemon wedges.
Nutrition Facts
calories
114 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
4 g
sugar Content
5 g
sodium Content
271 mg
protein Content
2 g
carbohydrate Content
12 g
saturated Fat Content
1 g
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