Main Dishescastironketo
Baked Cod
Enjoy a quick and delicious meal with this Baked Cod recipe, featuring tender fish draped in zesty tahini sauce and roasted broccoli, perfect for a healthy, low-carb dinner.
👥 2 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Natasha Ekic📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- oven
- baking sheet
📝 Preparation Steps
1
Prepare the lemon tahini sauce
tahini sauce2 tablespoons
2
Whisk olive oil, lemon zest, lemon juice, and minced garlic in a small bowl.
fresh lemon juice2 tablespoons½ teaspoon garlic powdergarlic (minced)1 clove
3
Add in the spices, including paprika, garlic powder, dried thyme, sea salt, and black pepper.
paprika1 teaspoon½ teaspoon garlic powdergarlic (minced)1 cloveSea salt (to taste)
4
Blend in the tahini. If it's too thick, add water a teaspoon at a time until you reach the preferred consistency. Set aside.
water (adjust for desired consistency)2 tablespoons
5
Cook the cod and broccoli
broccoli1 pound
6
Preheat your oven to 400°F (200°C).
7
Place the cod filets in a single layer on the baking sheet.
8
In a separate tray, season the broccoli florets with olive oil, sea salt, and black pepper.
broccoli1 poundSea salt (to taste)
9
Place the seasoned florets atop the cod filets.
10
Drizzle the lemon tahini sauce over the filets and florets. Make sure the filets are well coated.
tahini sauce2 tablespoons
11
Bake for ⏱️ 12-15 minutes until the cod is cooked and flakes easily with a fork.
12
Remove from the oven and let it rest for a few minutes before serving.
Nutrition Facts
calories
615 kcal
fat Content
31 g
serving Size
1 serving
fiber Content
6 g
sugar Content
4 g
sodium Content
262 mg
protein Content
67 g
cholesterol Content
146 mg
carbohydrate Content
18 g
saturated Fat Content
5 g
unsaturated Fat Content
25 g
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