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Baked Chicken Parmesan Easy Recipe (No Breading)
Easy baked chicken parmesan with no breading! Healthy, gluten-free dinner ready in 30 minutes. Perfect weeknight meal with cheese and sauce.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Stephanie Manley📖 copykat
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
📝 Preparation Steps
1
Preheat the oven to 375°F, and spray a 9x13-inch baking dish with non-stick spray.
2
If the chicken is very thick, slice it in half horizontally. Season the chicken with garlic powder, salt, and pepper, and place it in the prepared baking dish.
3
Pour the spaghetti sauce over the chicken breasts, covering them completely.
spaghetti sauce32 ounces
4
Bake the chicken breasts for approximately ⏱️ 20 minutes, until the internal temperature reaches 165°F and the juices run clear.
5
Remove the chicken from the oven.
6
Sprinkle Parmesan cheese on top. You may add mozzarella cheese if you like.
grated Parmesan cheese4 teaspoonsshredded Mozzarella cheese4 ounces
7
To brown the cheese, turn your oven to broil and broil until the cheese turns brown. This may only take a minute or two.
Nutrition Facts
calories
291 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
3 g
sugar Content
9 g
sodium Content
1864 mg
protein Content
35 g
cholesterol Content
99 mg
carbohydrate Content
13 g
saturated Fat Content
5 g
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