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Baked Chicken Breasts
For perfectly baked chicken breasts follow these easy steps and you'll have delicious chicken every time! Swap this seasoning blend out with another favorite you may have, just use this same method.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 6 min🔥 Cook: 19 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 425 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
2
Pound chicken with the flat side of a meat mallet to even out thicker portions and to help tenderize.
3
In a small bowl whisk together garlic powder, thyme, onion powder, oregano, paprika, chili powder, 3/4 tsp salt (or to taste) and 1/2 tsp pepper.
tsp garlic powder1/2tsp dried thyme1/2tsp (scant) paprika1/2tsp onion powder1/4tsp dried oregano1/4tsp chili powder1/4
4
Place chicken in baking dish, brush both sides with olive oil.
olive oil2 Tbsp
5
Season both sides of chicken evenly with the spice mixture.
6
Bake in preheated oven until center of chicken breasts registers 165 on an instant read thermometer, about ⏱️ 16 - 20 minutes.
7
Remove from oven and let rest ⏱️ 5 minutes before serving and slicing. Garnish with parsley if desired.
Nutrition Facts
calories
245 kcal
fat Content
11 g
serving Size
1 serving
sodium Content
637 mg
protein Content
35 g
cholesterol Content
108 mg
saturated Fat Content
1 g
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