Appetizers & Snacksbellyfull
Baked BBQ Onion Rings
These Baked BBQ Onion Rings don’t even need a dipping sauce because it’s baked right into them! Light and crispy with a nice smoky flavor, and baked not fried.
👥 5 Servings⏱️ Prep & Cook: 32 min⏳ Prep: 20 min🔥 Cook: 12 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 450 degrees F. Place two baking sheets in the oven and let those preheat too.
2
In a medium bowl, beat the eggs. Then whisk in the barbecue sauce and flour.
large eggs2barbecue sauce1 cup
3
Place bread crumbs in a separate bowl.
4
Using tongs (or your fingers) dip onion slices in the barbecue sauce mixture, shaking off any excess, then gently dunk on all sides into the bread crumbs, making sure they are fully coated. Transfer to a cool plate or cookie sheet; repeat the process with all the onion slices.
barbecue sauce1 cup
5
Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
6
Bake for about ⏱️ 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional ⏱️ 6 minutes. Watch closely to make sure the crumbs don’t burn.
7
Remove from oven and serve immediately.
Nutrition Facts
calories
337 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
3 g
sugar Content
27 g
sodium Content
893 mg
protein Content
9 g
cholesterol Content
84 mg
carbohydrate Content
63 g
saturated Fat Content
1 g
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