Main Dishesnatashaskitchen5.0
Baked BBQ Chicken Thighs Recipe
Baked BBQ Chicken Thighs are an easy dinner idea that's fully loaded with flavor. This chicken thighs recipe is ultra juicy, smothered in sweet and smoky homemade BBQ sauce.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●baking sheet
- ●oven
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Preheat the oven to 400ºF with a rack in the center of the oven. Line a rimmed baking sheet with foil or parchment paper. If using parchment, trim the paper to just line the bottom of the pan - if it's hanging over the edges, the paper can burn.
2
Set chicken into a mixing bowl (or zip-top bag). Drizzle with oil and season with salt, pepper, onion, and garlic powder. Mix until evenly coated with seasonings.
3
Pour half of the bbq sauce over the chicken and stir to evenly coat.
4
Arrange chicken thighs on a baking sheet with the smooth side down. Bake for ⏱️ 20 minutes then flip the chicken over, brush with the remaining bbq sauce, and bake for another ⏱️ 10 minutes or until the internal temperature reaches at least 165°F on an instant-read thermometer.
5
Set the oven to broil and continue baking for ⏱️ 3-5 minutes to caramelize and set the bbq sauce. Keep an eye on it so it doesn’t burn. Rest for at least ⏱️ 5 minutes then serve with more bbq sauce if desired.
Nutrition Facts
calories
365 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
0.5 g
sugar Content
12 g
sodium Content
1152 mg
protein Content
44 g
trans Fat Content
0.04 g
cholesterol Content
215 mg
carbohydrate Content
15 g
saturated Fat Content
3 g
unsaturated Fat Content
8 g
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