thepioneerwoman4.3
Bacon and Cheese Egg Bites
These bacon and cheese egg bites are fluffy, protein-packed, and perfect for meal prep. An easy grab-and-go breakfast for busy mornings or quick snacks.
👥 12 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 20 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●skillet
- ●blender
- ●pan
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 350˚F. Generously spray a 12-cup muffin tin with cooking spray.
Cooking spray
2
Cook the bacon in a medium skillet over medium heat, flipping occasionally, until browned and crispy, 5 to ⏱️ 7 minutes. Transfer to a paper towel–lined plate to cool, then crumble.
bacon6 slices
3
Puree the cottage cheese in a blender until smooth and creamy, about ⏱️ 1 minute. Add the eggs, salt, pepper and a dash or two of hot sauce, if using. Blend until smooth.
large eggs8Hot sauce (optional)
4
Mix together the pepper jack, green chiles, green onions and all but 1 tablespoon of the bacon in a medium bowl. Divide the mixture among the muffin cups (about 2 tablespoons each) and pour in the egg mixture. Sprinkle with the reserved bacon. Bake until the eggs are just set, 25 to ⏱️ 30 minutes. Let cool for ⏱️ 5 minutes, then remove the egg bites from the pan.
bacon6 sliceslarge eggs8
Nutrition Facts
calories
169 Calories
fat Content
13 g
fiber Content
0 g
sugar Content
2 g
sodium Content
261 mg
protein Content
10 g
trans Fat Content
0 g
cholesterol Content
143 mg
carbohydrate Content
3 g
saturated Fat Content
5 g
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