Dessertscleaneatingkitchen5.0
Avocado Chocolate Pudding (Dairy-Free)
Believe it or not, but you can use avocados to make a creamy chocolate pudding without any milk, eggs, or dairy! This Avocado Chocolate Pudding uses all plant-based ingredients that get blended together. Everyone loves this healthy dessert recipe that tastes decadent and rich.
👥 4 Servings⏱️ Prep & Cook: 11 min⏳ Prep: 10 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- blender
- food processor
📝 Preparation Steps
1
Use a spoon to scoop out the avocado from the skin. Place the avocado in the bowl of a food processor or the pitcher of a high-speed blender.
2
Add the dates, maple syrup, cacao powder, vanilla extract, sea salt, and dairy-free milk.
maple syrup2 tablespoon
3
Process on high for about ⏱️ 30 seconds, or until the ingredients have fully combined and turned creamy and smooth. Scrape down the sides of the food processor or the blender, if necessary, and process another ⏱️ 10 seconds.
4
Serve at room temperature or chilled.
Nutrition Facts
calories
142 calories
fat Content
5.8 g
fiber Content
3.9 g
sugar Content
18.2 g
sodium Content
609 mg
protein Content
1.4 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
24.2 g
saturated Fat Content
0.8 g
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