halfbakedharvest4.4
Autumn Chia Pudding 3 Ways.
What I love most about these chia puddings is that they feel special. Like they could be a weekend breakfast, but yet they are crazy healthy and literally just take minutes to prepare.
👥 3 Servings⏱️ Prep & Cook: 2h 20m⏳ Prep: 10 min🔥 Cook: 10 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
- ●mixing bowl
- ●pan
- ●whisk
📝 Preparation Steps
1
Cinnamon Apple
apple (chopped)1apple sauce + almond butter (for serving)
2
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about ⏱️ 5 minutes. Stir in the pumpkin seeds and cook another ⏱️ 2 minutes or until toasted. Remove from the heat and stir in the salt.
chia seeds3 tablespoonsvanilla1 teaspoonapple (chopped)1apple sauce + almond butter (for serving)butter2 tablespoonspumpkin seeds2 tablespoons
3
Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!
butter2 tablespoonsapple sauce + almond butter (for serving)apple (chopped)1
4
Whipped Maple Butter Fig
butter2 tablespoonsapple sauce + almond butter (for serving)
5
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil ⏱️ 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about ⏱️ 2 minutes. Stir in a pinch of salt.
chia seeds3 tablespoonsvanilla1 teaspoonbutter2 tablespoonsapple sauce + almond butter (for serving)-2 tablespoons maple syrup1maple syrup2 tablespoons
6
Top your pudding with whipped maple butter, figs and walnuts. EAT!
butter2 tablespoonsapple sauce + almond butter (for serving)
7
Banana Chocolate
banana1
8
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.
chia seeds3 tablespoonsvanilla1 teaspoondates (finely chopped)2banana1
9
Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!
banana1
Nutrition Facts
calories
1384 kcal
fat Content
36 g
serving Size
1 serving
fiber Content
17 g
sugar Content
42 g
sodium Content
383 mg
protein Content
16 g
cholesterol Content
48 mg
carbohydrate Content
69 g
saturated Fat Content
13 g
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