Main Dishesclosetcooking
Asparagus Stuffed Chicken
Chicken stuffed with asparagus, sundried tomatoes and plenty of melted cheese!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- oven
- pan
📝 Preparation Steps
1
Lay the butterflied chicken down with the cut side up, sprinkle on the cheese, and sundried tomatoes, along with the asparagus before folding one side back over and sealing it up with toothpicks.
2
Season the outside of the chicken with the combination of the paprika, garlic powder, onion powder, thyme, oregano, salt and pepper.
3
Heat the oil in a large oven safe skillet over medium heat, add the chicken and lightly brown on both sides, gently flipping in between, about ⏱️ 2-3 minutes per side.
oil1 tablespoon
4
Either: Transfer to a preheated 350F/180C oven and cook until the chicken is cooked through, about ⏱️ 10-25 minutes, OR cover the pan with a lid, reduce the heat to medium-low and cook until the chicken is cooked through, about ⏱️ 10-15 minutes.
Nutrition Facts
calories
Calories 354
fat Content
Fat 11g
fiber Content
Fiber 2g
sugar Content
Sugars 3g
sodium Content
Sodium 170mg
protein Content
Protein 31g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 98mg
carbohydrate Content
Carbs 6g
saturated Fat Content
Saturated 3g
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