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Asian Lentil Lettuce Wraps
No one will even miss the meat in these delicious and filling lentil wraps! My whole family loved these! Lentils are a great source of protein, fiber, vitamin and minerals so they are a smart choice of food to be adding into your diet.
👥 5 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Simmer lentils in unsalted water according to package directions until just tender (about ⏱️ 15 minutes). Drain and set aside.
2
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add in bell pepper and onion and saute until softened, about ⏱️ 5 - 6 minutes.
3
Add in carrots, garlic and ginger and saute ⏱️ 1 minute longer.
minced garlic (3 cloves)1 Tbsp
4
Add in drained lentils, hoisin sauce, soy sauce, rice vinegar, sesame oil and water chestnuts, cook while tossing, ⏱️ 1 minute (thin as needed with a few tablespoons of water. The lentils will absorb some of the sauce as the mixtures rests so you can thin with a little water as desired).
soy sauce, (or to taste)2 Tbspsesame oil1 tspwater chestnuts, (drained and chopped)1 (8 oz) can
5
Toss in walnuts, sprinkle with green onions, cilantro and optional sesame seeds. Serve filling warm in lettuce leaves (I like to double up the lettuce leaves).
chopped cilantro2 TbspSesame seeds, (for garnish (optional))
6
Recipe source: Cooking Classy
Nutrition Facts
calories
347 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
15 g
sugar Content
10 g
sodium Content
656 mg
protein Content
14 g
carbohydrate Content
44 g
saturated Fat Content
1 g
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