iowagirleats
Asian Kale and Salmon Salad
Asian Kale and Salmon Salad is chock-full of vibrant, nutrient-rich veggies and tossed with a zingy Asian-citrus dressing.
👥 2 Servings⏱️ Prep & Cook: 16 min⏳ Prep: 10 min🔥 Cook: 6 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●food processor
- ●bowl
- ●mixing bowl
- ●skillet
📝 Preparation Steps
1
Add ingredients into a blender or food processor then blend/process until smooth. Season salmon fillets with salt and pepper then place into a gallon-size Ziplock bag or shallow dish and add 2 Tablespoons of the marinade and turn to coat. Marinate on the counter while you prepare the salad.
salt and pepper
2
In a large mixing bowl add the kale then massage with your fingertips until tender, ⏱️ 1-2 minutes. Add cabbage, green onion, cucumber, carrot, orange segments, and remaining dressing then toss to combine and set aside.
cucumber (peeled, seeded then chopped)1large carrot (shredded)1orange (peeled then segmented)1orange juice2 Tablespoons
3
Heat a large skillet over medium-high heat then spray with nonstick spray. Add salmon fillets skin side down then saute for ⏱️ 3-4 minutes or until the skin is golden-brown. Flip then peel off the skins and discard. Saute for another 1-2 more minutes or until salmon is cooked through. Divide salad between bowls then top with salmon and sprinkle chopped almonds on top.
chopped almonds1 Tablespoon
Nutrition Facts
calories
421 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
8 g
sugar Content
20 g
sodium Content
650 mg
protein Content
41 g
cholesterol Content
94 mg
carbohydrate Content
31 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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