recipetineats4.9
Asian Glazed Baked Barramundi (or other fish)
Recipe video above. Banish boring baked fish with this sweet n' savoury, gently spiced Asian-style barbecue glaze. A quick finish under the broiler / grill caramelises the glaze for maximum flavour! For the most juicy and perfectly cooked fish, take the fish out when the internal temperature is 55C/135F. Serve with plain or flavoured rice, and some wholesome veggies to complete.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●saucepan
📝 Preparation Steps
1
Preheat oven to 180°C/350°F (160°C fan). Line a tray with parchment/baking paper. Place shelf in middle of oven.
2
Cornflour slurry: Mix water and cornflour in a small bowl.
water2 tbsp
3
Make glaze: Place remaining glaze ingredients in a small saucepan over medium-low heat. Simmer for ⏱️ 2 minutes. Add cornflour slurry then stir well. Cook it for a further ⏱️ 2 minutes until it thickens into a thick paste – thick enough so it stays on the fish when brushed on. See photo in post or video. If it is just a thick syrup, it will slide off the fish.
4
Brush glaze on Fish: Place fish fillets on tray. Dab/brush paste on on the top and sides.
5
Bake then broil/grill: Bake fish for ⏱️ 15 minutes. Then flick to broiler/grill on high, and cook for ⏱️ 3 minutes to caramelise the surface. Target an internal temperature of 55°C/131°F for medium, which is just cooked but not raw at all. Fish temperature will continue to rise to 58°C/136.5°F during resting.
6
Garnish: Remove from oven, transfer to serving plates and rest for ⏱️ 5 minutes. Garnish with green onion, chillies and sesame seeds, as desired. Pictured in post with a side of Coconut Rice and cucumber with Asian Sesame Dressing.
Sesame seeds
Nutrition Facts
calories
305 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
1 g
sugar Content
19 g
sodium Content
1406 mg
protein Content
39 g
cholesterol Content
67 mg
carbohydrate Content
23 g
saturated Fat Content
1 g
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