Soups & Stewsclosetcooking
Asiago Roasted Garlic Cauliflower Soup
A creamy roasted garlic cauliflower soup with plenty of asiago cheese and a crunchy popped quinoa and chia seed topping!
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 50 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- pan
- blender
- food processor
📝 Preparation Steps
1
Toss the cauliflower in the oil, salt and pepper and arrange in a single layer on a baking sheet.
oil1 tablespoon
2
Cut the top 1/4 off the heads of garlic, drizzle the oil on top, wrap in foil and place on the baking sheet along with the cauliflower.
oil1 tablespoon
3
Roast in a preheated 425F/220C oven until the cauliflower is tender and lightly golden brown to a little charred, about ⏱️ 20-30 minutes, mixing the cauliflower half way through.
4
Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about ⏱️ 3-5 minutes.
oil1 tablespoononion, diced1
5
Add the thyme and cook until fragrant, about a minute.
thyme, chopped (or 1 teaspoon dried thyme)2 teaspoons
6
Add the broth, roasted cauliflower and garlic, squeezed from the skins, bring to a boil, reduce the heat and simmer for ⏱️ 10 minutes before pureeing with a stick blender, in a blender or in a food processor.
7
Mix in the miso and asiago and heat until the cheese melts into the soup, about a minute, before adding the lemon juice.
lemon juice1 tablespoon
8
Heat the quinoa in a pan over medium heat until the quinoa starts popping, and then slows down until there is more than a second between pops, mixing continuously to prevent burning.
quinoa (raw)1 tablespoon
9
Mix in the breadcrumbs, seeds, and asiago, add and toast for a minute or two, mixing.
10
Mix in the lemon zest and parsley before serving as garnish on the soup.
lemon zest2 teaspoonsparsley, chopped2 tablespoons
Nutrition Facts
calories
Calories 283
fat Content
Fat 17.6g
fiber Content
Fiber 4.2g
sugar Content
Sugars 4.3g
sodium Content
Sodium 1254mg
protein Content
Protein 13.9g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 17mg
carbohydrate Content
Carbs 20.4g
saturated Fat Content
Saturated 5.0g
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