Soups & Stewsclosetcooking
Asiago Cauliflower and Quinoa Chowder
A quick, easy, healthy and tasty cauliflower, quinoa and chickpea chowder that is just packed with flavour!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Melt the butter in a large sauce pan over medium-high heat, add the onions, carrots and celery and cook until tender, about ⏱️ 8-10 minutes.
onion, diced1carrots, diced2
2
Mix in the garlic, thyme and flour and cook until the flour is lightly browned, about ⏱️ 2-3 minutes.
garlic, chopped2 clovesthyme, chopped1 teaspoon
3
Slowly stir in the broth, deglazing the pan as you go, add the cauliflower, quinoa, chickpeas and bay leaves, bring to a boil, reduce the heat and simmer until the cauliflower is tender and the quinoa is cooked, about ⏱️ 10-15 minutes.
chickpeas, drained1 (14 ounce) canbay leaves2
4
Add the cream and asiago, cook until the cheese has melted, season with salt, pepper and cayenne to taste, remove the bay leaves, remove from the heat and enjoy.
salt, pepper and cayenne to tastebay leaves2
Nutrition Facts
calories
Calories 384
fat Content
Fat 22g
fiber Content
Fiber 8g
sugar Content
Sugars 7g
sodium Content
Sodium 255mg
protein Content
Protein 10g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 54mg
carbohydrate Content
Carbs 38g
saturated Fat Content
Saturated 10g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...