Saladscafedelites5.0
Arugula Salad - Rocket Salad Recipe
Arugula salad with chicken, pears, and maple-glazed walnuts. Easy to make, light but satisfying, and perfect for a quick lunch or dinner.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- bowl
📝 Preparation Steps
1
Heat a nonstick pan over medium heat.
2
Add the walnuts and toast dry for 2–⏱️ 3 minutes, stirring often.
walnuts1 cup
3
Add the maple syrup and stir continuously until evenly coated, about 1–⏱️ 2 minutes.
4
Remove from heat and spread the walnuts on parchment paper or a plate to cool
walnuts1 cup
5
Place the arugula in a large salad bowl.
arugula8 cups
6
Add the sliced cooked chicken breast.
cooked chicken breast (sliced)2 cups
7
In a small jar, combine the oil, balsamic glaze, lemon juice, salt, and pepper. Shake well.
balsamic glaze2 tbsplemon juice1 tspsalt1 tsp
8
Pour the dressing over the salad and toss gently.
9
Add the pear slices and the maple-glazed walnuts.
walnuts1 cup
10
Finish with parmesan shavings and serve.
Parmesan shavings (to garnish (amount desired))
Nutrition Facts
calories
448 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
6 g
sugar Content
12 g
sodium Content
679 mg
protein Content
29 g
cholesterol Content
63 mg
carbohydrate Content
25 g
saturated Fat Content
3 g
unsaturated Fat Content
23 g
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