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Applebee’s Grilled Chicken Oriental Salad
A fresh and flavorful salad featuring tender grilled chicken, crisp vegetables, and tangy oriental dressing
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Stephanie Manley📖 copykat
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- skillet
- bowl
📝 Preparation Steps
1
Heat the grill to medium, or heat a cast-iron skillet or grill pan over medium heat.
2
Place the chicken breasts between two sheets of plastic wrap and gently pound them to 3/8-inch thick.
3
Brush chicken breasts with olive oil and season them with salt and pepper.
olive oil2 tablespoons
4
Grill chicken breasts for 5 to ⏱️ 7 minutes on each side, until cooked through. Transfer to a plate to rest for 4 to ⏱️ 5 minutes before slicing.
5
Toast the almonds in a small dry skillet over medium heat. Watch them carefully—there is a fine line between toasted almonds and burnt almonds! Shake the pan gently. When you begin to smell the almonds, toast for a few seconds more, then immediately place the almonds on a paper towel. Allow them to cool for a moment or two.
6
Assemble salads by first putting the lettuce in bowls or on plates, 3 to 4 cups per serving.
7
Sprinkle each with 2 tablespoons of carrots, 1/4 cup crispy rice noodles, and 1/4 cup toasted almonds.
cup crispy rice noodles1/2
8
Arrange the chicken on top.
9
Serve with Applebee’s Oriental Salad Dressing.
Nutrition Facts
calories
928 kcal
fat Content
47 g
serving Size
1 serving
fiber Content
9 g
sugar Content
7 g
sodium Content
974 mg
protein Content
60 g
cholesterol Content
145 mg
carbohydrate Content
65 g
saturated Fat Content
5 g
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