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Apple Tarragon Chicken Salad
Apple Tarragon Chicken Salad is a fresh and easy lunch recipe. Serve with lettuce or in between slices of bread.
👥 4 Servings⏱️ Prep & Cook: 27 min⏳ Prep: 10 min🔥 Cook: 17 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat oven to 400 degrees then line a half sheet pan with a silpat or nonstick sprayed foil. Season chicken on both sides with salt and pepper then place on prepared sheet pan and spray or mist tops with extra virgin olive oil or nonstick spray. Bake for ⏱️ 20 minutes, or until chicken is cooked through, then let cool. Once cool, chop into bite-sized pieces. Can be done a day ahead of time.
salt and pepper
2
To a large bowl add the chopped chicken, apple, green onions, tarragon, a squeeze of fresh lemon juice (start with a little — you can always add more), desired amount of mayonnaise, salt, and pepper then stir to combine. Taste then add more lemon juice, salt, and/or pepper then refrigerate until chilled. Serve between toasted bread slices, in a wrap, or on a bed of lettuce.
lemon1/2
Nutrition Facts
calories
292 kcal
fat Content
17 g
serving Size
1 serving
fiber Content
1 g
sugar Content
5 g
sodium Content
258 mg
protein Content
26 g
trans Fat Content
0.1 g
cholesterol Content
83 mg
carbohydrate Content
8 g
saturated Fat Content
3 g
unsaturated Fat Content
13 g
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