Dessertschewoutloud4.9
Apple Oatmeal Bars
These apple oatmeal bars are one of my favorite healthy on-the-go breakfasts. They're soft, hearty, with a warm, baked-apple flavor.
👥 12 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- whisk
- bowl
- blender
- food processor
- spatula
📝 Preparation Steps
1
Preheat oven to 350F, with rack on lower middle position. Grease an 8x8 baking pan and set aside.
2
Whisk
3
In a large bowl, combine applesauce, maple syrup, melted coconut oil, egg, vanilla, and grated apple. Use hand whisk to combine well; set aside.
large egg (room temp)1
4
Blend
5
Using a strong blender or food processor, blend 1 cup oats until you have oat flour. In a bowl, combine your oat flour with remaining rolled oats, cinnamon, baking powder, and table salt. Use hand whisk to combine well.
ground cinnamon2 teaspoonsbaking powder1 teaspoon
6
Combine
7
Gradually pour oat mixture into applesauce mixture, using rubber spatula to fold dry ingredients into wet ingredients just until no more dry flour streaks remain (do not over mix)
8
Spread
9
Use rubber spatula to fully transfer batter into greased 8x8 pan, evening out the corners.
10
Bake ⏱️ 30-35 minutes or just until edges are golden and toothpick inserted into center comes out clean. Do not over bake. Let baked oatmeal cool at room temp before cutting into bars.
Nutrition Facts
calories
166 kcal
fat Content
6.4 g
serving Size
1 serving
fiber Content
2.3 g
sugar Content
9.2 g
sodium Content
57 mg
protein Content
2.7 g
cholesterol Content
15.5 mg
carbohydrate Content
22.6 g
saturated Fat Content
5.3 g
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