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Apple Juice & Dijon Braised Cheddar Chicken, Broccoli, Rice Skillet
This is Apple Juice & Dijon Cheesy Chicken, Broccoli, Rice Skillet is crazy craving good! In the past I have usually been pretty good at keeping quick releasing sugar tabs on me at all times in case I get low blood sugar (due to diabetes), but after the “Pass Out Park“scare, I stocked up on more sugar tabs, squeezable sugar…
👥 4 Servings👤 Jen📖 carlsbadcravings
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- bowl
- pot
📝 Preparation Steps
1
In a small bowl, mix 1 1/2 tablespoons Dijon mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 2 tablespoons olive oil over medium high heat in a large skillet. Coat chicken with Dijon/salt/pepper mixture and add to sizzling skillet. Sear chicken until golden, approximately ⏱️ 3-5 minutes per side (its okay if some of the Dijon comes off), remove to a plate. (Chicken will finish cooking with rice)
tablespoons Dijon mustard1 1/2Dijon mustard2 tablespoonsteaspoon salt1/2teaspoon pepper pepper1/4teaspoon pepper1/4
2
Heat an additional 1 tablespoon olive oil in the skillet. Add onion and saute for ⏱️ 3 minutes, scraping up any seasonings that may have come off the chicken. Add garlic and rice and saute for an additional ⏱️ 2 minutes.
3
Stir in chicken both, apple juice, 2 tablespoon Dijon, apple cider vinegar, oregano, salt, pepper and thyme. Bring to a boil, then cover and reduce heat to low. Simmer for ⏱️ 12 minutes.
apple cider vinegar1 tablespoon
4
After ⏱️ 12 minutes, stir the rice then add the chicken, nestling it into the rice. Add the broccoli on top. Recover the pot and cook on low for ⏱️ 10-15 minutes longer, or until rice and chicken are done and broccoli is crisp-tender, taking care skillet isn’t cooking too hot or else it will burn on the bottom. Once rice and chicken are done, sprinkle with cheese. Recover until cheese melts. Serve!
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