Saladscleaneatingkitchen5.0
Apple Cucumber Salad Recipe
This Apple Cucumber Salad is a crisp, refreshing dish perfect for any occasion. With a simple tangy vinaigrette and the natural sweetness of apples, it's quick to make and full of flavor. Enjoy it as a light lunch or a tasty side!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 15 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
In a large bowl, combine the cucumbers, apples, and red onion.
medium cucumbers, cubed into bite-sized pieces2medium apples, cored and cubed into bite-sized pieces (I like to use sweet red apples like Fuji or Honeycrisp)2
2
Add the chopped cilantro to the bowl and mix gently.
3
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until well combined.
olive oil2 tablespoonsapple cider vinegar1 tablespoonlemon juice (from about ½ of a small lemon)1 tablespoonhoney1 teaspoon
4
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5
Season with salt and pepper to taste.
6
Chill the salad in the refrigerator for at least ⏱️ 15 minutes before serving to allow the flavors to meld.
Nutrition Facts
calories
144 calories
fat Content
7.4 g
serving Size
1/4 of recipe
fiber Content
3.3 g
sugar Content
14.3 g
sodium Content
150.7 mg
protein Content
1.5 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
21.5 g
saturated Fat Content
1.1 g
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