iowagirleats
Apple Cranberry Almond Mason Jar Salads
Apple Cranberry Almond Mason Jar Salads with homemade Greek Yogurt Poppy Seed Dressing are a fresh and healthy make-ahead lunch option.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
📝 Preparation Steps
1
Mix all ingredients together in a small bowl then taste and adjust salt and pepper if necessary. Scoop 2-3 Tablespoons dressing into the bottom of each mason jar then set aside.
garlic salt and peppersalt and pepper
2
Season chicken breasts on both sides with garlic salt and pepper then saute in a nonstick sprayed skillet over medium-high heat until cooked through. Chop into bite-sized pieces then cool completely.
chicken breasts (~1lb, pounded to an even thickness)2garlic salt and peppersalt and pepper
3
Divide remaining ingredients evenly then layer in the following order on top of the dressing in the jars: celery, apples, cooked then cooled chicken, sliced almonds, dried cranberries, green onions, and lettuce. Screw on lids then store in the fridge for up to 3 days.
apples (chopped)2
Nutrition Facts
calories
269 kcal
fat Content
8 g
serving Size
1 jar
fiber Content
5 g
sugar Content
24 g
sodium Content
129 mg
protein Content
20 g
trans Fat Content
0.01 g
cholesterol Content
38 mg
carbohydrate Content
33 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...